To K2 drylanders:

The dryland camp takes place from 10 - 14 July.

Schedule:

Saturday 10 July:          regular dryland at Brockton Oval 10-12 am
Sunday 11 July:            Sport readiness assessment at Mahon Park 3 - 5 pm
Monday 12 July:            Slacklining and balance at Grand Boulevard between 15th and 16th Street, North Vancouver, 6 - 8.30 pm
Tuesday 13 July:           Mountainbiking (endurance uphill); meet at Matt's place (#1875 Riverside Dr, North Vancouver) at 6 pm. End 8 pm
Wednesday 14 July:     regular dryland at Mahon Park 6-7.30 pm.

Sport Readiness assessment: This is a test of basic movement skills. Mastery of fundamental movements is essential for complete athletic development and injury prevention. When the underlying basic movement skills are poor it is very hard to improve performance and sport specific skills of an athlete. Especially at an age when the athletes are growing and the body is struggling to adapt to the new situation, it is important to test these basic movement skills and help the athlete in maintaining fundamental movement patterns which will decrease the risk of injury and forestall poor posture and body mechanics which are an impediment for further athletic development.

See you soon.

Matt, Mark, Tamara and Greg