Grouse Mountain Tyee Ski Club - Great People, Great Racers since 1929

Club Event Details

Coast Zone fitness testing
Mickey MacDougall
Sun Dec 16th, 2018
Signup not required.

Fall Fitness testing FINAL testing

The last fall fitness testing takes place on

December 16, 2018

Location: Mickey McDougall gym, 23rd Street, North Vancouver

Time: 8.30 am - 12.45 pm

Start time per group:

  • VST/U16: 8.30 am
  • U14:         9.15 am (2005-2006)
  • U12:        10.00 am (2007-2008)
  • U10/8:     10.45 am (born 2009 younger)

Please, make sure you arrive on time at your designated time slot as this event will be very busy. We cannot accommodate any testing past 11 am. Siblings can come together. This test will be a FULL test and will show how much the athletes have improved since the last full testing in spring.

  • height (stand, sit), weight (in KG and CM!!!)
  • vertical jump
  • long jump
  • penta jump
  • T-test
  • box jump
  • push-ups
  • beep test

These tests evaluate athletic abilities that are the key to becoming a successful ski racer. After at least 6 months of dryland and other sports, these tests should have improved.

Parent volunteers for measuring height and weight are very welcome!

Things to consider:

  • bring water,
  • bring proper runners with good sole (absolutely NO boarder shoes)
  • ALWAYS warm up at least 10 minutes beforehand (there is always a coach designated to do warm-up with the kids, so look out for him and ask when you cannot find anyone). Lack of warm-up will lead to a distortion of test results as the body cannot perform in a cold state. Also injuries can happen when the body is not properly warmed up.
  • You will get the paper copy to fill in the test results from a volunteer AFTER you have warmed-up

See you then.

The dryland team